Our bodies are designed to move. As we go through life, our bodies movement is changed by the activities we do and the experiences we have. The movement patterns we develop often are the root of the strain and pain we experience, rather than the fault of the activities we do or the injuries we’ve had.
So whether you practice yoga, are a weekend warrior, an elite athlete, have spinal or joint dysfunction, have a chronic illness, or are a stressed out executive, learning to incorporate the movement principals of therapeutic yoga will help you to dissolve tension, pain and strain. Your posture will improve and you will have more power and strength for the movement or activities you love to do.
If any of the following statements are true for you, then you will benefit from Yoga Therapy.
- I currently live with pain that is limiting me from enjoying my life fully.
- Stress is contributing to my health problems .
- I exercise regularly and seek alternative care but I still develop the same chronic tension.
- I want to practice yoga at home but don’t know where to start.
Regardless of the conditions or limitations you may have or the activities you do, we all can move 