I Believe Change Is Possible, and I have a passion for helping people figure out how to feel better!

As a massage therapist I was naturally drawn to yoga as a healing modality, but it was through my yoga practice that an old shoulder injury resurfaced.  After two years of trying many different therapies from my health care support team, I still had pain and limited range of motion and I was tired of it getting in the way and keeping me from doing what I wanted to do.

I began studying Therapeutic Yoga and committing time to this movement practice that allowed me to figure out where my limitations were coming from.  I began making  small adjustments in how I moved and used my body, my pain levels decreased, my range of motion improved and I had gained freedom to enjoy the things I wanted to do again.

I wanted to learn more, completing a 500 hour Level One SomaYoga Therapy Training, and a variety of other trainings evolving my skill set to include somatic movement and therapeutic yoga/exercise.  I am pleased to offer these skills within the scope of Massage Therapy.  My focus is to help my clients understand that they have the power within themselves to make lasting change, to care for themselves, reduce tension and pain in their bodies and live a fuller life with less pain.  Really and Truly Change Is Possible.

Certifications and Trainings

• Sutherland Chan – Registered Massage Therapist
• East to West Yoga – 200hr certification
• Functional Synergy – Multiple Therapeutic Yoga Trainings
• Yoga North – Level 1 SomaYoga Therapy 500hr certification
• Pelvienne Wellness – Core Confidence Training and Pelvic Health Trainings
• The NeuroStudio – Pilates for Neurological Conditions Training