Yoga Therapy is a gentle yoga program that uses simple skills and movement principals to calm the body and mind. Through integrating Somatic Movement, Therapeutic Exercise and Classical Hatha Yoga Postures, your body rediscovers functional movement patterns.
When we improve our functional movement, our body comes into better alignment, we stand taller, move with more ease and have more energy, strength and power to perform the activities we want to.
Regardless of the conditions or limitations you may have or the activities you do, we all can move 